Introduction to Yoga Techniques


Discover the physical and emotional benefits of Yoga that millions of people are already using! Yoga is a journey toward your physical and spiritual wellness. With these guides in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life. Order today and get started on your journey!



Lessons In Yoga Exercises is an illustrated guide to the common and popular physical aspect of Yoga . . . Hatha Yoga. Hatha Yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. This is the Yoga that has become the most popular in the west. Lessons In Yoga Exercises is the guide to attaining physical well-being.Guide To Advanced Yoga Techniques provides a complete manual for the study and practice of Raja and Gnani Yoga. This book of timeless teachings is a treasure to be read and referred to again and again by those seeking the spiritual path. The classic Sutras cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life.


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